Chakra Series Pt. 4 | The Heart Chakra and our Connections

What is the Heart Chakra? The heart chakra, otherwise known as Anahata; in Sanskrit meaning "unbeaten" is found in the center of our chest. It represents where the physical and the spiritual meet. Green in color, associating the element of air- it is the connection of all things! What does it associate? Unconditional love, compassion, and joy. Deep compassion and truths that cannot be expressed in words. Self-love and love for others All of your internal and external relationships Your willingness to forgive, accept and move on Personal growth and transformation Your ability to grieve, and achieve peace Compassion and empathy Center of awareness Signs your fourth chakra may be out of balance

Chakras Series Pt. 3 | Solar Plexus Chakra and Self-worth

What is the Solar Plexus chakra? The Solar Plexus chakra, is known in Sanskrit as "manipura." Its responsibilities are common sense, well-being and clarity of every individual. Being yellow in color- refers to our balance. This is the chakra that is connected to our digestive system and the adrenal glands. What does it associate? Known to regulate fears, and gut feelings solar plexus associates our personal power and success, self discipline- as well as the ability to achieve your goals. How you respond to criticism from other people Whether you see yourself as “good enough” Your capacity for self-forgiveness Your self-discipline Whether you can learn lessons from difficulties Your independe

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