Gabby started practicing Yoga in 2010 and began teaching Yoga in 2015. She completed her 200 hour and 500 hour teacher trainings at the Dharma Yoga Center under Yoga master Sri Dharma Mittra. She has taught internationally, assisted at Yoga festivals and workshops, and has been featured in the celebrated publication, Yoga: The Secret of Life by Francesco Mastalia. Through her trainings and years of teaching, Gabby has developed an intuitive sense for supporting the growth of her students. She understands the importance of self discipline paired with playfulness, and encourages her students to push beyond self-imposed limitations. While the physical portion of her class is energetic, Gabby's teaching is driven by the purpose of Yoga - connection to the True Self. Her students can expect to be inspired mentally and physically, but to be balanced with a meditative environment and deep relaxation. Ahimsa, non-harming, is at the heart of Gabby's teaching. 

Jai believes in the power of a personal, daily spiritual practice to reveal our natural state, pure joy.  He has previously worked with the New York Yankees during the 2000 and 2001 seasons, traveling full time with the team. Jai has a World Series Championship ring from the 2000 Subway Series, where the Yanks defeated the Mets in five games. Jai also has a 15 year history of studying Shamanism with Curanderos of the Peruvian Amazon. His work with master plants and use of ancient medicines has positively influenced his bodywork and yoga teaching. Jai believes that the best healers are great listeners, and his work is deeply intuitive. Using the language of touch, he is guided by his client’s vibration, through their anatomy to release trapped energy. Jai hopes to inspire others on the path to optimal health. 

Sarah has been studying within the Kagyu lineage of Tibetan Buddhism for the past 28 years. She is certified as a Meditating with the Body Teacher through the Dharma Ocean Foundation and a Mindfulness Meditation Teacher through Dharma Moon and Tibet House. She is deeply devoted to her
personal practice as the foundation for her work with others. She spends a month in individual retreat every year as well as attending multiple retreats with her primary teacher and others that support her journey.

Sarah has spent the last fifteen years working with individual students and teaching group retreats including weekend programs at Menla and Won Dharma for Dharma Ocean New York .
Currently, she is focusing on offering a series of somatic practices that originate from the Inner Yogas of
Tibetan Buddhism, as deeply healing and aligning practices to support modern people at all levels of
experience. She also teaches the practice of mindfulness/awareness, Shamatha/Vipassana in Sanskrit,
which is the foundational practice of sitting meditation taught in Tibetan Buddhism and the secular
Mindfulness movement.

Danielle Delmolino, RYT 200; Danielle lives in Columbia County with her husband and her three cats. She loves the outdoors, lives to travel, but is especially passionate about yoga. She's a bhakti yogi who expresses her spirituality and love of yoga through movement, meditation, and chanting. She completed her 200 hour teacher training with Keli Lalita at Yoga Mandali in Saratoga Springs, NY, and has continued to study under the guidance of many gifted teachers. Danielle will guide you on a gentle journey of self care, and personal growth by sharing lessons that apply to your life on and off the mat.

Sarah is a certified Pilates Teacher with Power Pilates NYC and The Pilates Method Alliance, as well as a New York State licensed physical therapist.

After graduating from Union College with a B.S. in biochemistry and a minor in art history, Sarah began practicing Pilates. In 2009, Sarah completed the Power Pilates Comprehensive Certification and since then she has had the honor of studying with Bob Liekens, Leah Katz, Jay Grimes, and Irene Dowd, to name a few. In 2011 Sarah became a Teacher Trainer for Power Pilates. While teaching Pilates, Sarah completed her Doctorate of Physical Therapy from The Sage Colleges in Troy, NY, and published an article in The Journal of Bodywork and Movement Therapies on Pilates and stroke.

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Mary Flinn is an Artist and Yoga teacher. She has been teaching Yoga since 1997, and has directed and co-directed several yoga centers in NYC and Philadelphia PA including Satya Yoga in Williamsburg NYC and Mount Airy Yoga in Philadelphia.

She has been blessed by the Late Shri K. Pattabhi Jois and his Grandson Sharath Rangaswami to teach the first and second series of Ashtanga Yoga. Authorized Level 1 in 2007 and Level 2 in 2010.

She has studied Yoga philosophy and Pranayama with Dr. Shankaranarayan Jois in Mysore India as well as the teachers at Ananda Ashram in upstate NY for many years. Mary has taught internationally in Costa Rica, Canada, Thailand and was a guest teacher in Japans’ ‘Tokyo Yoga conference’ in 2007.

She has directed and co-directed teacher training programs since 2004 at yoga studios such as The Energy Center in NYC, Mount Airy Yoga in Philadelphia and Satyana Yoga in Watertown NY.

Mary is an Ayurveda Consultant certified by the ‘Vedic Institute of Ayurvedic Studies’, Yoga Alliance Certified E-RYT 500

Nea'also known as Sister Red Hawk an indigenous medicine woman of the tribes of New England (Narragansett/ Wampanoag & Shinnecock) that is a passionate sound healer dedicated to harmonizing mind, body, and spirit through the ancient indigenous power of sound. With a background in music therapy and extensive training in various sound healing modalities, including Tibetan singing bowls, crystal bowls, tuning forks, and vocal toning, Nea has developed a unique approach to healing and transformation known as Natural 7 Alchemy, an artistic sound immersion/ sound healing process that she has created. Driven by a deep belief in the innate healing potential of sound vibrations, Nea' creates immersive experiences that facilitate relaxation, stress reduction, and emotional release. Her sessions often combine the use of different instruments and techniques tailored to the specific needs of her clients, whether they're seeking relief from physical pain, emotional trauma, or simply looking to deepen their spiritual practice. Nea's compassionate presence and intuitive understanding allow her to create safe and nurturing environments where individuals can explore and connect with their inner selves. Through her workshops, private sessions, and public performances, she aims to empower others to discover their own innate capacity for healing and self-discovery through the transformative power of sound.

I'm a Kripalu trained 500 hr RYT under the Yoga Alliance. My goal is to make yoga fun and empowering for everyone, as well as helping my students find their edge without jumping over it. My classes are challenging yet grounding, I'll offer modifications for all asanas.

Eleanor is a Licensed Acupuncturist and a Registered Yoga Teacher (RYT 200). She has spent much of the past ten years studying the benefits of yoga and meditation. The practice of yoga has been an exploration into finding peace and balance in Eleanor's life. She uses her knowledge of Traditional Chinese Medicine and the Meridians in her yoga classes, focusing on promoting the free flow of Qi. Eleanor’s goal is to provide a space where people can access the innate healing capabilities of their own bodies and minds. She meets everyone with compassion and care, and hopes to be a facilitator on each student’s individual journey towards wellness. 

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