Strong Vinyasa: This class is designed to build heat in the body, cultivate a heightened sense of proprioception—knowing where your body is in space—and above all else, link breath with movement. Learn to transition skillfully between postures, with expert alignment cues. Hands-on assists may be offered.*

All Levels Vinyasa: Curated for groups of mixed level yogis, your instructor will guide the group through postures linked with breath, simple and fluid transitions, and offer insight on postures to heighten your awareness on alignment. Hands on assists may be offered.*

Yin: This practice works deeply with the connective tissue (ligaments, tendons, and facia) to create space in the body over time—think long holds 3-5 mins. All postures are supported with props, but this is NOT at restorative class. There will be sensation to experience as you’re sustaining depth the whole time. Breath is less emphasized in this class, but you’ll be encouraged to find a sustainable and comfortable rhythm of breath. Hands on assists may be offered.*

Restorative: This is a passive, heavily supported, and relaxing practice. You’ll remain close to the ground the whole time. Most postures will utilize props. Breath is less emphasized in this class, but you’ll be encouraged to find a sustainable and comfortable rhythm of breath. Hands on assists may be offered.*