Values
Why it is important to be aligned with your values? by Jessica Almeleh-Frazier A life of value improves every area of your life....
Changing the stories we tell ourselves and accepting change
Learning, making mistakes and evolving into your best self is not always easy. Heck. It's NEVER easy--and guess what--it's not supposed...
Indoor Fitness
Indoor Fitness Resources for Your Family Perhaps your kids used to play soccer after school, attend dance classes, or ride their bikes...
Chakra Series Pt. 5 | Throat Chakra and Communicating
What is the Throat Chakra? Our fifth primary chakra; the throat chakra is also known as Vishuddha, meaning "purification." Known for its...
Chakra Series Pt. 4 | The Heart Chakra and our Connections
What is the Heart Chakra? The heart chakra, otherwise known as Anahata; in Sanskrit meaning "unbeaten" is found in the center of our...
Chakras Series Pt. 3 | Solar Plexus Chakra and Self-worth
What is the Solar Plexus chakra? The Solar Plexus chakra, is known in Sanskrit as "manipura." Its responsibilities are common sense,...
Chakra Series Pt. 2 | Sacral Chakra and Relationships
The Sacral Chakra, also known as Svadhisthana meaning "ones own abode," or "one's dwelling." It is orange in color--the color of success,...
Chakra Series Pt. 1 | Grounding Your Root Chakra
What is the Root Chakra? Our emotions reside physically in our bodies. This causes us to communicate with the energies around us....
The Good Morning Goddess Ritual of Self Love
The Good Morning Goddess Ritual of Self-Love Self-love, the Saint-Graal of our modern society. Everyday, we get hammered by advertising...
Smudging + Simple Ceremony
Sacred Ceremony can be very elaborate and guided by teachers and visionaries. It can and in my opinion should also be a daily practice...
