Why it is important to be aligned with your values? by Jessica Almeleh-Frazier A life of value improves every area of your life. Individual values are great like that – they seep into all aspects of your life and influence your overall wellness once they have been recognized as important and spoken into existence. As busy adults we rarely take the time to pause and think about what values are most important to us. We are always in such a rush to start our day. Start working,