Transformational breathwork (aka the 3-part breath or active breathwork) is a breathwork practice that both heals your nervous system and opens your mind. It can be thought of as an active meditation practice that uses a repetitive breath pattern to drop into an altered state. This practice has the power to help you soften the ego, experience a deeper connection to your purpose, shift out of old patterns, and release stuck emotions. Expect to leave feeling lighter with a clear, spacious, and calm mind.
The best way to understand this type of practice is to experience the magic for yourself.
This practice is safe for all healthy individuals. It is not recommended to practice this type of breathwork if you are pregnant, have a history of epilepsy, or an existing heart condition.
45 min $99
60 min $125
Couples session available
