For those returning, deepening, or beginning a practice, the community yoga class is taught partly in a chair to enhance correct alignment while gaining strength and awareness. Kripalu vinyasa sequences can be investigated with or without chair for all levels to enjoy as we explore the inquiry of yoga.
Centering meditation, breath awareness, backbends, inversion variations, and final relaxation aid in seeking balance in our ever evolving practice tailored to fit the time of day, season of the year, and season of our lives.
Come join us as we begin each day to build a vital practice by cultivating gentleness, clarity, and consistency as we nurture the light within.
Class time 1 hr. 15 min. Dress comfortably – Eat lightly I hr. prior. $5