Welcome to Bodhi Samantha!
About “Shakti Yoga”:
Shakti is the creative force and inner power. We will cultivate Shakti through creative sequencing with a focus on the foundations of basic poses, body mechanics, proper alignment and strengthening at a slow pace. Drawing inspiration from Yogic philosophy and Ayurveda (Indian medicine), our goal will be to create balance and harmony within ourselves and with the world around us, both on and off the mat. This will be a great class for beginners or for those returning to a practice.
Samantha was exposed to meditation and mantra throughout her childhood and when she walked into her first Jivamukti class about six years ago, she really fell in love with Yoga. In January of 2013, her practice led her to Linda Lalita Winnick at Shakti Yoga in Woodstock where she embarked on ten months of a rigorous and totally magical 200 hour teacher training. The principles and traditions of ancient Yogic philosophies have positively transformed her life and she feels beyond blessed to have the opportunity to inspire joy and transformation in the lives of others through sharing this practice.
Fridays 3pm-4 starting November 15th. Drop in anytime.
View the class schedule HERE
Or go to http://bodhiholisticspa.com/yoga
YOGA STUDIO SCHEDULE
12pm-1:15 Yin Yoga w/ Keli
4pm-4:45 Kids Yoga (ages 2-5) w/ Kristi
5:15pm-6:15 Zumba w/ Brett
6:30pm-8 Donation Class ($5-$15) w/ Gaurapriya
9:30am-11 Jivamukti w/ Val
1pm-2 Community Yoga ($5) w/ Regina
6:30pm-8 Level II/III Hot Dharma Vinyasa w/ TJ
9am-10:30 Gentle Dharma Vinyasa & Yoga Nidra w/ TJ
6:30pm-8 Yin Yoga w/ Will
6:30pm-8 Level II/III Dharma Vinyasa w/ TJ
1pm-2:15 Prenatal Yoga w/ Melinda
3pm-4 Level I/Beginner Shakti Yoga w/ Samantha
9am-10:30 All Levels Dharma Vinyasa w/ TJ
9:30am-10:45 ViniYoga Flow w/ Melissa
Please check bodhiholisticspa.com/yoga for our most current schedule & to sign up for class.
Dharma Vinyasa Yoga w/ TJ – $15
Hot Dharma Vinyasa w/ TJ – $15
Gentle Dharma Vinyasa & Yoga Nidra w/ TJ – $15
Yin Yoga w/ Keli – $14
Zumba w/ Brett – $10
Donation Vinyasa Flow w/ Gaura – (suggested) $5-$15
Jivamukti Yoga w/ Val – $15
Kids Yoga (ages 2-5) w/ Kristi – $10 1st child, $3 each additional
Community Chair Yoga w/ Regina – $5
Beginner/Level I Shakti Yoga w/ Samantha – $12
Prenatal Yoga w/ Melinda – $14
ViniYoga Flow w/ Melissa – $14
Yin Yoga w/ Will – $15
30 Day Unlimited Yoga Pass – $125
6 Class Card (1 Year Expiration) – $75
12 Class Card (1 Year Expiration) – $140